How to Succeed in Life: 5 Things to Be Passionate About to Boost Your Concentration
There are so many things to be passionate about in the world. But, not everything can show how to succeed in life.
Is there anything that can show us how to succeed in life as well as serve as our passion?
The answer is, YES.
So, here’s a list of things to be passionate about that can also show us how to succeed in life.
1. Music: [One of the Most Important things to be Passionate About]
“Music produces a kind of pleasure which human nature cannot do without.”
While, for some people, a quiet environment works best to help them concentrate, for others, music is the solution. This is known as Mozart’s effect. Lyrics interfere with the thought process as the brain starts analyzing meaning of the lyrics.
Music that can calm the mind and help in concentrating are:
- Classical Music
- Instrumental covers of Pop Songs and Movie Soundtracks
- Repetitive sounds of Nature, such as that of Stream, Chirping Birds, etc.
Thus, music is one of the most important things to be passionate about to answer the question of how to succeed in life.
2. Meditation: [A Way of Life]
There are so many things to be passionate about but meditation always tops this mile-long list. Meditation is a way of living that can show us how to succeed in life.
In today’s world, where stress tags along everywhere, our mind is always full. Meditation not only increases concentration, but also helps in relaxing the mind.
So, here’s how meditation can be done at home -
- Choose a Comfortable Environment
- Select the Time for which you want to meditate and set an alarm. Beginners can start with a 5 minutes session.
- Sit Down Comfortably
- Close Your Eyes
- Breathe Naturally and focus on your falling and rising abdomen.
The mind may wander at times, but it’s okay. Consistency helps here. Meditation should be practiced everyday. Over time, the time frame can be increased to 30 minutes or more.
3. Brain as a Muscle
Apart from physical benefits, exercising has cognitive benefits too. Regular, moderately intense exercise helps in maintaining blood pressure, manages stress and lowers anxiety. All of these help in maintaining brain health which results in increased memory and concentration.
Thus, for the brain to be healthy, physical exercise is one of the most important things to be passionate about.
4. TL; DR: [Too Long; Do Read]
“Reading is essential for those who seek to rise above the ordinary.”
― Jim Rohn
Reading increases imaginative power and relieves stress. Most successful people read a lot. Not because reading serves some secret formula that directly shows how to succeed in life, but because, along with increasing their knowledge, it also increases their focus.
To put it simply, reading exercises the muscles of the brain and sharpens it, resulting in increased concentration. With so many purposes being served, isn’t reading one of the best things to be passionate about?
5. Solving the Puzzle of How to Succeed in Life
Our brain is divided into right and left hemispheres, each having different functions. When we use both the hemispheres, the brain works it’s best and is most powerful.
Jigsaw puzzles need the involvement of both the hemispheres of the brain. While solving a puzzle, each cell and each part of the brain is activated.
In short, it’s a nice exercise for the brain and along with decreasing the risk of Dementia and other age related brain problems, increases concentration.
Even though we are all part of the rat race, we all are different and have different passions. Things that show us how to succeed in life while still entertaining us are important today.
These are things to be passionate about in 21st century to not only survive, but thrive.
Got any suggestions of your own about how to succeed in life? Do you have your own list of things to be passionate about? Drop them in the comment section below.
Originally published at https://www.beaninspirer.com on May 26, 2019.