9 Tips on How To Be Mentally and Emotionally Strong
This is year 2023 and it has finally dawned on man that mental health is just as important as physical health of a person.
Life keeps on knocking us down and the only thing left for us to do is stand up again. But, to do this, it is essential that we know how to be mentally and emotionally strong.
Mental and emotional strength are not things that a person is born with. We have to learn how to be mentally and emotionally strong through the course of life.
So, here are 9 tips on how to be mentally and emotionally strong.
1. Don’t Run from Your Emotions
We can run as fast as we want but it’s of no use if we are running away from our emotions. The escapist tendency may allow us temporary relief but in the long run, all the unresolved issues, all the untangled emotions may convert into emotional baggage.
Without even us realising, emotional baggage can affect our relationships, both personal and professional.
Hence, it is necessary to take out time everyday to analyze our emotions to learn how to be mentally and emotionally strong. We need to understand what we are feeling and why.
We need to process our thoughts and emotions to learn to react appropriately. Only then we can let it all go.
2. Learn to Say “NO” to Know How to be Mentally and Emotionally Strong
“No” is a complete sentence in itself. It is enough and doesn’t require the company of an explanation. Hence, it should be used often, especially if people around us are too happy with us and we are too sad with the people. Chances are, we might be putting too much effort at the expense of our own well-being.
Kindness is a virtue to cherish in every being. It simply means knowing when to stop giving people around us. It is based on the simple fact that we can’t pour from an empty jar.
3. Look Out for Red Flags
People around us can be responsible for our mental peace. It’s our job not let them take control of our emotions. The steering wheel should be in our hands.
It is important that we keep the people who add to our peace close and those who don’t, very far.
We can never be sure about people. One can have many different faces. All we can do is never ignore the red flags.
We don’t always listen to our intuition or pay attention to other people’s behaviour, especially when we enjoy being around them. But, the short-term fun can lead to long-term negative effects.
Here are a few red flag behaviours to look out for to know how to be mentally and emotionally strong:
- Not talking about their issues
- Constantly testing their boundaries
- Irresponsible and immature
- Controlling behaviour
- Lacking trust
- Massive sense of entitlement
- Abusive behaviour
4. Establish and Keep Boundaries
“The boundary to what we can accept is the boundary to our freedom.”
― Tara Brach
It is wrong to constantly test our boundaries with other people, but it is never wrong to have one.
In fact, establishing and keeping boundaries is imperative to know how to be mentally and emotionally strong.
The following are some ways to do this:
- Know and name your limits
- Be direct with people
- Make self-care a priority
- Be assertive regarding your boundaries
- Start small
5. Take Good Care of Yourself
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